bring out your inner genius

logo 190 95 150dpi r

Neuroscience of Focus

The Neuroscience of Focus
Do you feel like you could get more done if you could just focus? Do you find your mind wandering when you just want it to stay put?

Neurofeedback can help! We direct training to the area of the brain responsible for focusing—the left prefrontal lobe, to enhance it’s function. This area can be tuned up to work better for you.

We look at the prefrontal lobe’s activation level to see whether it has enough neural activity or energy to do its job well. Excess slow waves in this area slow down the function of this area and make it harder to focus.
You may have a definite of fast brainwaves
Your brain may attempt to compensate for this situation by boosting it’s fast waves via anxiety.

You may be familiar with this phenomenon if you find you need to be under pressure in order to be productive or need to get yourself anxious about something to move forward with it.
Tuning up your left prefrontal brain region can also help with:
  • mental endurance
  • filtering distractions
  • controlling impulses
  • organization
  • planning
  • motivation
  • follow-through
Neurofeedback results
Considerable research has been done on the effectiveness of neurofeedback for enhancing focus.

The Association for Applied Psychophysiology and Biofeedback (AAPB) and the International Society for Neuronal Regulation indicate empirical support for the efficacy of neurofeedback for focus.

The Science of Focus

The frontal region of the brain is also responsible for impulse control. Individuals whom are considered as hyperactive or fidgety may have an under-activated less controlled frontal region and their motor activity is not controlled adequately. A result of this under-activation is demonstrated when a child or an adult acts upon his/her impulses spontaneously without thinking about the consequences. The child or adult may act out by interrupting conversations or blurting out inappropriate comments. 

The speed of brainwaves varies from slow to fast. Under-activation means the area has an imbalance in the ratio of slow to fast brainwaves. Too many slow brainwaves, such as delta or theta waves, will slow activity of the region. The problem is often compounded by too few fast brainwaves, such as beta waves.

Children and adults with focus issues whom are highly emotionally reactive typically show excessive slow brainwaves in the right prefrontal lobe. This is also the case for children who tantrum excessively. The slow brain waves on the right side are associated with one having less emotional control and this might mean an individual will have anger outbursts, agitation, inability to stay calm under pressure, and depressive-type symptoms. 

One with too slow brain waves on the left side may demonstrate poor impulse control and organizational skills and may struggle with focusing on mundane responsibilities  (“this is boring!"). These individuals may have complaints of feeling unmotivated and have difficulty planning and following through with projects.

Focus Research

  • Journal of Clinical EEG & Neuroscience, July, 2009
    Efficacy of Neurofeedback Treatment in ADHD: the Effects on Inattention, Impulsivity and Hyperactivity: a Meta-Analysis
    Arns M, de Ridder S, Strehl U, Breteler M and Loenen A

    ABSTRACT
    Since the first reports of neurofeedback treatment in Attention Deficit Hyperactivity Disorder (ADHD) in 1976, many studies have investigated the effects of neurofeedback on different symptoms of ADHD such as inattention, impulsivity and hyperactivity. This technique is also used by many practitioners, but the question as to the evidence-based level of this treatment is still unclear. In this study selected research on neurofeedback treatment for ADHD was collected and a meta-analysis was performed.

    Both prospective controlled studies and studies employing a pre- and post-design found large effect sizes (ES) for neurofeedback on impulsivity and inattention and a medium ES for hyperactivity. Randomized studies demonstrated a lower ES for hyperactivity suggesting that hyperactivity is probably most sensitive to nonspecific treatment factors.

    Due to the inclusion of some very recent and sound methodological studies in this meta-analysis, potential confounding factors such as small studies, lack of randomization in previous studies and a lack of adequate control groups have been addressed, and the clinical effects of neurofeedback in the treatment of ADHD can be regarded as clinically meaningful. Three randomized studies have employed a semi-active control group which can be regarded as a credible sham control providing an equal level of cognitive training and client-therapist interaction.

    Therefore, in line with the AAPB and ISNR guidelines for rating clinical efficacy, we conclude that neurofeedback treatment for ADHD can be considered "Efficacious and Specific" (Level 5) with a large ES for inattention and impulsivity and a medium ES for hyperactivity.
  • Appl Psychophysiol Biofeedback. 2003 Mar;28(1):1-12.

    Neurofeedback treatment for attention-deficit/hyperactivity disorder in children: a comparison with methylphenidate.

    Fuchs T1, Birbaumer N, Lutzenberger W, Gruzelier JH, Kaiser J
    Institute of Medical Psychology and Behavioral Neurobiology, Eberhard-Karls-University, Gartenstr. 29, 72074 Tübingen, Germany.


    Abstract
    Clinical trials have suggested that neurofeedback may be efficient in treating attention-deficit/hyperactivity disorder (ADHD). We compared the effects of a 3-month electroencephalographic feedback program providing reinforcement contingent on the production of cortical sensorimotor rhythm (12-15 Hz) and betal activity (15-18 Hz) with stimulant medication.

    Participants were N = 34 children aged 8-12 years, 22 of which were assigned to the neurofeedback group and 12 to the methylphenidate group according to their parents' preference. Both neurofeedback and methylphenidate were associated with improvements on all subscales of the Test of Variables of Attention, and on the speed and accuracy measures of the d2 Attention Endurance Test.

    Furthermore, behaviors related to the disorder were rated as significantly reduced in both groups by both teachers and parents on the IOWA-Conners Behavior Rating Scale. These findings suggest that neurofeedback was efficient in improving some of the behavioral concomitants of ADHD in children whose parents favored a nonpharmacological treatment.
  • Expert Review Neurotherapeutics, 7(4), 315-319
    Place of EEG Biofeedback for ADHD
    Hirschberg LM

    Abstract
    Although methodological weaknesses limited early research into electroencephalograpic (EEG) biofeedback (EBF) for treatment of attention-deficit/hyperacticity disorder (ADHD), recent stronger randomized controlled trials have provided substantial, but not yet conclusive, empirical support. Additional support is found in research on functional magnetic resonance imaging (fMRI) feedback and brain-computer interface (BCI) models which involve feedback-guided learning to achieve control over neural activation.
  • Alternative Medicine Review, Volume 12, #2, June, 2007, p146-151
    EEG Biofeedback in the Treatment of Attention Deficit Hyperactivity Disorder [abs.]
    Friel PN

    ABSTRACT
    Electroencephalogram (EEG) biofeedback, also known as neurofeedback, is a promising alternative treatment for patients with attention deficit/hyperactivity disorder (AD/HD).

    EEG biofeedback therapy rewards scalp EEG frequencies that are associated with relaxed attention, and suppresses frequencies associated with under- or over-arousal.
Invalid access token: 5b61bdc7-3e20-4087-9f62-905cf4db1845

The Constant Contact Signup Majix Pro Module did not load due to an error.
hacklink al hack forum organik hit kayseri escort betvole girişlink 12bet mobileb okcasibom girişcasibom girişbetebet30 tl bonus veren sitelerdeneme bonusu veren sitelerdeneme bonusu veren siteleresenyurt escort bayancasibomGrandpashabetistanbul escortimajbetfixbetgrandpashabetGrandpashabetHiltonbet Giriş jojobetbetturkeyholiganbetSekabetmavibetcasibomsuperbetrestbet girişbets10casibom girişiptvhiltonbetebetjojobetcialisdinimi porn virin sex sitiliriKamagrabeyoğlu escortdeyneytmey boynuystu veyreyn siyteyleyrimajbet güncelkralbetbeyoğlu escortcasibom girişcasibom girişcasibomjojobetBetturkey Bahis PlatformuPinup GirişiptvholiganbetjojobetholiganbetmatadorbetmatadorbetimajbetmatbetonwinsekabetsahabetmatadorbetgrandpashabetholiganbetmarsbahisCasibomizmir escortEscort izmirgrandpashabetcasibom girişbettiltbettilt girişbetturkeybets10bets10 girişbets10 güncel girişyouwingrandpashabetcasibomdeneme bonusu veren sitelersahabet girişcasibom twittercasibom girişExtrabetportobetvaycasinocasibomcasibom girişmeritking resmi girişcasibomcasibom girişjojobetcasibom 807 https://1kareasbetcasino.comhttps://aspercasinogirisi.orghttps://betbossgirisadresi.comhttps://betingogiris.comhttps://diziworld.prohttps://forumbahis2.prohttps://guncelcasinositeleri.comhttps://guvenilirpokersiteleri.orghttps://kareasbetuyelik.comhttps://tarifebilir.comsweet bonanza oynabig bass bonanza oynaaviator oynabigger bass bonanza oynadog house oynasugar rush oynaaviatrix oynawild west gold demokazi kazanç oynasweet bonanza oynagates of olympus oynadede oynaslot bahisleri oynabahisnow girişbahisnow girişbahisnowbahisnow girişbahisnow girişcasinoslotcasinoslotcasinopercasinoper girişcasinoper girişcasinoperhipercasino girişhipercasino girişhipercasinohipercasinocasilot girişcasilot girişcasilot girişcasilot girişcasilot girişen güvenilir bahis sitelerijupwin girişonwin girişelitbahis girişsahabet girişcasibombahis girişaresbet redwin girişslotbar girişmusclebet girişaspercasino girişholiganbet girişzingabet girişkralbet girişsweet bonanza oynaenobahis girişkareasbet güncel girişsekabet güncel girişsweet bonanza oynakripto slot siteleritipobet güncel girişkibris casino oyunları oynacasinobet güncel girişvip bet girişhttps://dizimat.prohttps://gobahisguncelgiris.comhttps://kareasbetbedavabonus.comhttps://kareasbetsikayet.comhttps://mainealpacafarms.comhttps://siyahbayrakaynaamir.comaviator oynasweet bonanza demogates of olympus demowild wild riches demofruit party demopragmatic slotlari demowild west gold demo oynagreek gods demo oynabig bass bonanza demo oynaaviator oynastarlight princess demo oynabahisnow girişbahisnowbahisnow girişcasinoslot girişcasinoslotcasinoper girişcasinoperhipercasinohipercasinohipercasinohipercasinocasilotcasilotcasilotcasilotcasilotjupwinelitbahis girişlordcasino giriştipobetcasinoslotbetizm girişbetizm girişslotcasino girişhipodrombet girişhipodrombet girişnetxcasino girişnetxcasinobetbey girişbetbey girişjulibet girişjulibetsimdibahis girişdeneme bonusu veren sitelercasinovansmostbet güncel girişgates of olympus demoaviator oynathe dog house demodinamobet girişrainbow reels demo oynaEn çok kazandıran bahis siteleriroyalcasino kibrisonline canli bahislerportobetbahisnow tvkaçak yayın izlesweet bonanza oynastarlight princess pachi oynacasino slotlariaviator oynahitbet giriştropical tiki oynacanli rulet oynabook of ra oynamadame destiny oynahoney honey oynagreat rhino oynapirate gold oynamustang gold oynalordcasino girişcasinolevant girişmetroslot girişpalacebet güncel girişmaksibet girişpusulabet girişbetgaranti girişdellabet girişturkbet girişmeritking girişmeritking girişbahisnow tv izlekavbet girişkavbetglobalbahis girişglobalbahis güncel girişglobalbahis yeni girişmatadorbet yeni girişmatadorbet giriştarafbet girişbahisnowbahisnow girişcasinoslotcasinoslotcasinoslotcasinopercasinopercasinoperhipercasinohipercasinohipercasinowolf gold oynaflaming hot slot oynaspaceman oynabigger bass blizzard demorelease the kraken demobulky fruits democandy crush oynabetturkey girişbetwoon girişbetwoon girişhilarionbet girişhilarionbet güncel girişcasinoslot girişanadolu casinocasino metropol casinomaxiintobet güncel girişcasinoslotcasinoslotbahisnow girişbahisnow girişbahisnow girişhipercasinohipercasinobetonredbetonred güncel girişbahisnowbahisnowbahisnowcasinoslotnisanbetsimdibahisalbibet girişcrash oyunlarbig bass bonanza oynatwilight princess oynawisdom of athena demothe wild gang demoblazing wilds demorabbit garden demobalıkcı hasan oynabetriyal girişaviator oynacasino betmobil betbulgaristan casinokacak yayinbedava maç izleegt slotlarigüncel casinoper girişfixbet güncel girişstarzbet twitterstarzbet girişstarzbet twitteronwinbetturkeystarzbetzbahisxslotaviator oynabetturkeybetturkey girişbetturkey girişbetturkey twitterbetturkeyxslotbetturkey girişbycasinogates of olympus demo oynasahabetdeneme bonusu veren sitelerxslotbetkom girişbetkom twitterxslot girişxslot twitterbetkombetkom girişfilm izlebetturkeybetturkeybetkombetkom Casino sitelerijojobet güncel girişsweet bonanza oynabig bass bonanza oynaaviator oynabigger bass bonanza oynadog house oynasugar rush oynaaviatrix oynawild west gold demokazi kazanç oynasweet bonanza oynagates of olympus oynadede oynaslot bahisleri oynabahisnow giriÅŸbahisnow giriÅŸbahisnowbahisnow giriÅŸbahisnow giriÅŸcasinoslotcasinoslotcasinopercasinoper giriÅŸcasinoper giriÅŸcasinoperhipercasino giriÅŸhipercasino giriÅŸhipercasinohipercasinocasilot giriÅŸcasilot giriÅŸcasilot giriÅŸcasilot giriÅŸcasilot giriÅŸen güvenilir bahis sitelerijupwin giriÅŸonwin giriÅŸelitbahis giriÅŸsahabet giriÅŸcasibombahis giriÅŸaresbet redwin giriÅŸslotbar giriÅŸmusclebet giriÅŸaspercasino giriÅŸholiganbet giriÅŸzingabet giriÅŸkralbet giriÅŸsweet bonanza oynaenobahis giriÅŸkareasbet güncel giriÅŸsekabet güncel giriÅŸsweet bonanza oynakripto slot siteleritipobet güncel giriÅŸkibris casino oyunları oynacasinobet güncel giriÅŸvip bet giriÅŸaviator oynasweet bonanza demogates of olympus demowild wild riches demofruit party demopragmatic slotlari demowild west gold demo oynagreek gods demo oynabig bass bonanza demo oynaaviator oynastarlight princess demo oynabahisnow giriÅŸbahisnowbahisnow giriÅŸcasinoslot giriÅŸcasinoslotcasinoper giriÅŸcasinoperhipercasinohipercasinohipercasinohipercasinocasilotcasilotcasilotcasilotcasilotjupwinelitbahis giriÅŸlordcasino giriÅŸcasinoslotbetizm giriÅŸbetizm giriÅŸslotcasino giriÅŸhipodrombet giriÅŸhipodrombet giriÅŸnetxcasino giriÅŸnetxcasinobetbey giriÅŸbetbey giriÅŸjulibet giriÅŸjulibetsimdibahis giriÅŸdeneme bonusu veren sitelercasinovansmostbet güncel giriÅŸgates of olympus demoaviator oynathe dog house demodinamobet giriÅŸrainbow reels demo oynaEn çok kazandıran bahis siteleriroyalcasino kibrisonline canli bahislerportobetbahisnow tvkaçak yayın izlesweet bonanza oynastarlight princess pachi oynacasino slotlariaviator oynahitbet giriÅŸtropical tiki oynacanli rulet oynabook of ra oynamadame destiny oynahoney honey oynagreat rhino oynapirate gold oynamustang gold oynalordcasino giriÅŸcasinolevant giriÅŸmetroslot giriÅŸpalacebet güncel giriÅŸmaksibet giriÅŸpusulabet giriÅŸbetgaranti giriÅŸdellabet giriÅŸturkbet giriÅŸmeritking giriÅŸmeritking giriÅŸbahisnow tv izlekavbet giriÅŸkavbetglobalbahis giriÅŸglobalbahis güncel giriÅŸglobalbahis yeni giriÅŸmatadorbet yeni giriÅŸmatadorbet giriÅŸtarafbet giriÅŸbahisnowbahisnow giriÅŸcasinoslotcasinoslotcasinoslotcasinopercasinopercasinoperhipercasinohipercasinohipercasinowolf gold oynaflaming hot slot oynaspaceman oynabigger bass blizzard demorelease the kraken demobulky fruits democandy crush oynabetturkey giriÅŸbetwoon giriÅŸbetwoon giriÅŸhilarionbet giriÅŸhilarionbet güncel giriÅŸcasinoslot giriÅŸanadolu casinocasino metropol casinomaxiintobet güncel giriÅŸcasinoslotcasinoslotbahisnow giriÅŸbahisnow giriÅŸbahisnow giriÅŸhipercasinohipercasinobetonredbetonred güncel giriÅŸbahisnowbahisnowbahisnowcasinoslotnisanbetsimdibahisalbibet giriÅŸcrash oyunlarbig bass bonanza oynatwilight princess oynawisdom of athena demothe wild gang demoblazing wilds demorabbit garden demobalıkcı hasan oynabetriyal giriÅŸaviator oynacasino betmobil betbulgaristan casinokacak yayinbedava maç izleegt slotlarigüncel casinoper giriÅŸfixbet güncel giriÅŸhttps://domvetrocustom.com/ deneme bonusuhttps://1kareasbetcasino.comhttps://aspercasinogirisi.orghttps://betingogiris.comhttps://diziworld.prohttps://forumbahis2.prohttps://guncelcasinositeleri.comhttps://kareasbetuyelik.comhttps://tarifebilir.comhttps://gobahisguncelgiris.comhttps://kareasbetbedavabonus.comhttps://kareasbetsikayet.comhttps://mainealpacafarms.comhttps://siyahbayrakaynaamir.comgobahis girişvitrinbet girişbabilbetmislibet girişotobet yeni girişgorabet güncel girişbetaverse-giris.combankobetantikbet girişbetcoolbetnoeldamabet güncel giriştelegrambahisgruplari.combatum slot güncel girişbetco alt yapılı sitelerhodribet-giris.comcasinoper güncel girişvaycasinocasinogram güncel girişbahisbey güncel girişsouthbetmeritbetgirisyap.comevrak istemeyen bahis sitelerizbahiszbahis girişzbahis twitterzbahiszbahis girişzbahis twitterbetmatikbetmatik girişbetmatik twitterbetmatikbetmatik girişbetmatik twitterjackbitjackbit girişjackbit twitterjackbitjackbit girişjackbit twittermariobetmariobet girişmariobet twittersahabetsahabet girişsahabet twitterporno hesaplarporno izletürkiye gündemhaber globalhürriyetstartvnowfoxtvshowtvpornoporno izlealtyazılı pornogoogle pornosexsex twittertürkiye gündemgay pornolarıxslotxslot girişxslot twitterzbahiszbahis girişzbahis güncel girişzbahis twitterstarzbet girişstarzbet twitterstarzbetstarzbet güncel girişstarzbetstarzbet girişstarzbet twitterstarzbet güncel girişbetcoolbetcool girişbetcool güncel girişbetcool twitterbetcoolbetcool twitterbetcool güncel adresbetcool girişzbahiszbahis girişzbahis güncel girişzbahiszbahis girişzbahis güncel girişbetewinbetewin girişbetewin güncel girişbahiscombahiscom girişbahiscom güncel girişbankobetbankobet girişbankobet güncel girişbankobet yeni adreszbahiszbahis girişzbahis güncel girişzbahiszbahis girişzbahis güncel girişxslot twitterxslotxslot girişxslot twitterxslot güncel girişzbahiszbahis girişzbahis güncel girişzbahiszbahis girişzbahis twitterzbahis güncel girişvaycasinovaycasino girişvaycasino güncel girişmariobetmariobet girişmariobet twittermariobetmariobet girişmariobet twittermegaparimegapari girişmegapari twittermegaparimegapari twittermegapari girişmelbetmelbet girişmelbet twittermelbetmelbet girişmelbet twitterdeneme bonusudeneme bonuslarıdeneme bonusu veren sitelergüncel deneme bonusugüncel deneme bonusu veren sitelermetrobetmetrobet girişstartvkanaldkonulu pornoaltyazili pornoaltyazılı pornoporno izlepornhubbahispornzbahiszbahis girişxslotxslot girişbetturkeybetturkey girişsahabetsahabet girişistanbul oto çekiciholiganbetroyalbetbenimbahis güncel giriÅŸbenimbahisbullbahisbullbahis giriÅŸbullbahis güncel giriÅŸbahisabimeritkingzbahiscasibombycasinopiabellacasinosekabetmaltcasinoasyabahissahabetslot dünyasıtipobetmatadorbetxslotdumanbetmadridbetholiganbetzlotbahisabibahisabibatumslotanadoluslotfavoribahisbetpuanbetpionerbaywinbatumslotanadoluslotanadoluslotbetpionerbetpionercasinovastarzbetteslabahisteslabahisevabetbahismorenimabetbetgrosslarabahislugabetfreybetbetpuan girişbetpuanbatumslotbatumslotbetnefbetpuanbetpuanbeymenslot girişbeymenslotqueenbetpumabettelegram gruplarıbetfair adresbetfair girişbetfairBetsinBetsincasibombetsinbetsin girişbetsin girişcasibom girişcasibom girişcasibomcasibomcasibomcasibomjojobetjojobetjojobetmarsbahismarsbahishttps://x.com/guncel_casibom/status/1838529688165093553pusulabetpusulabet girişpusulabetpusulabet girişholiganbetHoliganbet GirişHoliganholiganbetholiganbet girişHoliganbetHoliganbet girişholiganHoliganbetholiganbet girişpusulabetpusulabet girişholiganbetbetturkeyholiganbetHoliganbet girişHoliganbet girisHoliganbet Girişholiganbet güncel girişholiganbet girişmatbetmatbet girişmatbet güncel girisjojobetjojobet girişjojobet güncel girişjojobet guncel girisJojobetJojobet GirisJojobet güncel girismatbetmatbet girisPusulabetpusulabet girişpusulabet güncel giriscasibomcasibomcasibom girişcasibom güncel giriscasibom güncelMatbetMatbet güncel girişMatbet girişcasibomcasibom girişcasibom güncel girisCasibomCasibom girişCasibomCasibom girişCasibom güncel girişmatbetmatbet girişmatbet güncel girispusulabetpusulabet girişpusulabet güncelcasibomcasibom girişcasibom güncelcasibomcasibom girişcasibom güncel girişcasibom güncel girişcasibom güncel girissami cansızcasibom güncel girişBetgit girişcasibom giriştimebettimebet giriştimebet giriştimebetcasibomcasibomcasibom girişcasibom güncel girişcasibom girişcasibom güncel girişcasibom linkcasibom twittertimebet twittertimebet linkcasibomcasibom güncel girişcasibomcasibom güncel girişcasibom girişcasibomtimebettimebet girişmatadorbetmatadorbet girişjojobet girişTrendbet GirişBetturkey girişmatadorbet güncel girişmatadorbet girişimajbet girişimajbet güncel girişimajbet linkpadişahbet girişpadişahbet güncel girişpadişahbet güncel sitepadisahbet girisimajbet girişimajbet güncel girişpadisahbet girişpadisah girişpadişahbet güncel girişPadişahbet GirişPadişahbet Güncel GirişbetturkeyGanobetPadişahbet Güncel GirişPadişahbet GirişPadişahbet Güncel LinkGanobet GirişGanobet güncel Girişimajbet girişimajbet güncel girişimajbet güncel linkBetturkey GirişBetturkey Güncel GirişBetturkey Güncel LinkBetturkey GirişBetturkey Güncel GirişBetturkey Girişibetturkey güncel linktipobet giriştipobet güncel giriştipobet giriş linkTipobet güncel girişbetturkeybetturkey güncel girişbetturkeybetturkeybetturkey girişTipobet GirişTipobet Güncel GirişTipobet Giriş LinkTipobet GirişiBetturkey girişBetturkey Güncel GirişBetturkey Resmi Girişbetturkey girişbetturkey güncel girişbetturkey giriş linkBetturkeybetturkey girişbetturkey güncel girişMatbet Girişmatbet güncel girişMatbet Güncel LinkMatbet GirişMatbet Güncel GirişMatbet GirişMatbet GirişMatbet Güncel Girişbets10 girişBets10 Güncel GirişBets10 Günceljojobet güncel girişjojobet girişjojobet giriş linkjojobet güncelxslot girişxslot girişbethouseseattle tattooseattle piercingpoocoinpolymarketdextoolsdebankdebankdextoolsbethousetradingview downloadseattle tattoogüzel sözlerip stressersekabetGrandpashabetİzmir Escortİzmir Escort İzmir Escortİzmir Escortİzmir Escortaresbet girişbetgit girişARESBET GİRİŞaresbet girisaresbet girişaresbet girişaresebet girişizmir escortaresbet girişaresbet girisbetgit girişsohbet hattıbetgit girisbetgit girişbetgit girisbetgit girisbetgit girişbetgit girişbetgit girisbetkanyon girisbetkanyon girişbetkanyon girişbetgit girişbetkanyon girişbetkkanyon girişbetgit girişbetkanyon girişgaziantep escortxslot girişantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortbetgit girişbetgit girişbetgit girişbetgit girisbetgit girishttps://galabtgrs-ahmetcan.tumblr.com/galabet girişGalabet Guncel Girisgalabet girişbetgit girişbetgit girişbetgit girişbetgit girişbetgit girisbetgit girisbetgit güncel girisbetgit girisbetgit giris antalya escortbetgiteskort antalyaadana travestiantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortantalya escortimajbet girisholiganbet girişhttps://antalya-kazan.tumblr.com/antalya escortantalya escortantalya escortantalya escortantalya eskortantalya escortantalya eskortantalya escortantalya escortantalya escortperabet girisperabet girişperabetantalya escortantalya escortantalya escort bayanadana escortantalya escortadana escortantalya escortantalya escortantalya escortantalya escortantalya eskortantalya escortadana travestiantalya escortantalya eskortgaziantep travestiantalya escortAntalya Escort antalya eskortantalya escortantalya eskortgazianetep travestiantalya escortbursa travestiantalya escortantalya eskortgaziantep travestiantalya escortbursa travestiantalya escortankara travestigaziantep travestiantalya escortankara travestiankara travestigaziantep travestiantalya escortantalya escortgaziantep travestiantalya escortHack forumtelegram pornosutelegram pornosutelegram porn HDtelegram porn HDtelegram porn HDtelegram pornosudinimi porn virin sex sitiliritelegram pornosutelegram pornosutelegram child porntelegram child porntelegram child porngrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet girişgrandpashabet giriştelegram pornosutelegram pornosutelegram porn HDvaycasino giriştelegram porn HDvaycasino girişmariobet giriştelegram pornosutelegram pornosubethand giriş günceltelegram pornosutelegram porn HDtelegram porn HDtelegram porn HDtelegram porn HDhayvan sikişi izleköpek sikişi izlegrandpashabet girişgrandpashabet girişgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabet girişgrandpashabet girişgrandpashabetsikisbet bonusugötten sikiş izletelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosudeyneytmey boynuystu veyreyn siyteyleyrcinli cisini porn sitiliritelegram child porntelegram child porntelegram porn HDtelegram porn HDtelegram pornosutelegram pornosutelegram porn HDtelegram porn HDtelegram pornosutelegram child porntelegram child porntelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram child porntelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram pornosutelegram pornosudeyneytmey boynuystu veyreyn siyteyleyrtelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosudeyneytmey boynuystu veyreyn siyteyleyrtelegram pornosutelegram pornosutelegram pornosutelegram porn HDtelegram child porntelegram pornosutelegram pornosutelegram porn HDtelegram porn HDtelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosutelegram pornosuhipbet güncelhipbet girişhipbet güncel girişhipbet yeni girişesenyurt escortistanbul escortflorya escortoneobetistanbul escortUcretsiz mac izle