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ABC - Cynde Margritz - Peak Neurofitness         Washington Business Journal Peak Neurofitness Cynde MArgrtiz        Washington Post Magazine First Person Cynde Margritz Peak Neurofitness       Entrepreneur Magazine - Cynde Margritz - Peak Neurofitness    upstart 150 100

Who can benefit from training?

Those Seeking

Those Seeking

  • Stress resilience or management
  • Academic, executive, or sports performance excellence
  • Enhancement of mindfulness or meditaton practices
Those with stress symptoms

Those with stress symptoms

  • Muscle tension
  • Bruxism/ TMJ
  • Headache/ migraine
  • High blood pressure
  • Nervous stomach
  • IBS
  • Insomnia

Read more


Those seeking an exceptional life!
click on the following topics to explore benefits in that area

  • Mental


    • improved mental clarity
    • improved memory
    • reduced circular worry patterns (mind chatter)
    • ability to to stay calm and perform under pressure
    • jet lag management
  • Sports


    • improved alertness and energy
    • lower golf handicap
    • get into the zone
    • more focussed training
    • remain calm under pressure
    • lower your golf handicap by up to 10 points
  • Emotional


    • increased joy in life, sense of well-being, confidence, optimism
    • better impulse control
    • enhanced emotional regulation (reduced reactivity, ability to stay level-headed)
  • Cognitive


    • enhancement of specific skills, reading comprehension, writing, public speaking, creativity
    • increased resilience to stress
  • Meditation


    • enhancement of meditation practice
    • live with inner peace
  • Productivity


    • enhanced creativity, ability to enter a flow state where productivity feels effortless
    • increased productivity
    • creative problem solving
    • increased ability to sequence and multitask
    • improved motivation and follow-through
    • ability to relax when you want to (reduces burn-out, increases endurance if can relax between high demand events)
    • improved focus
    • increased brain processing speed leading to faster reaction times, good for academics, executive performance, sports, driving


Our Unique Training Programs

girl in chair with friend front •••• Feel free to bring a friend ••••Since the brain is involved in everything we do, a better functioning brain has a multitude of benefits.

By training different parts of the brain using our unique Peak Neurofitness method for increased flexibility, agility, strength, and balance, different results can be achieved. 

We use techniques inspired by NASA and founded on 30 years of research to train your brain to perform more optimally.

First we conduct an extensive interview and evaluate how your brain is performing with tests of attention, reaction time, flexibility and resilience. Then we map your brain’s electrophysiology, a process called brain mapping, to identify under-performing areas.

Based on your brain’s unique characteristics and your goals we design a training program to strengthen those areas and get your  brain performing at its peak.

Additionally, we use brain maps to track training effectiveness. We remap our clients periodically and compare new maps to previous maps to understand how well the training is working.


• NEW • Global Virtual Training

• NEW • Global Virtual Training

Now you can train your brain at home, in your office, on a boat, or even in a tent or anywhere around the globe. Train as often as you want, at your convenience. No need to worry about appointments or traffic. We remotely supervise your training using the internet.





concussion, depression, anxiety, insomnia


focus, lack of energy


migraines, insomnia, focus, mental clarity


anxiety, migraines


anxiety, IronMan, PMS, insomnia


insomnia, mind chatter, focus



client symptom reduction over timeClient Symptom Reduction over Time

Peak Neurofitness training results are demonstrated in a number of ways, both objective and subjective.

Subjectively, client feedback and testimonials provide data regarding quality of life and academic, executive, and athletic impovements seen as training progresses. Clients establish training goals and metrics to track and evaluate progress. Symptom tracking provides valuable information about training effectiveness.

Objectively, we observe changes in brainwaves during training sessions and use repeat brain maps to track changes in client's electrophysiology. Periodicllay, we remap our clients and compare new maps to previous maps to understand how well the training is working and how to adjust for further improvements to meet client goals. 


brain performance improvement



In this client pre/post assessment, you can see that both hemispheres have substantially fewer slow waves frontally as well as posteriorly. The client reports greater clarity of thought and ability to control emotions and impulsivity (frontal effect). Also less moodiness and an easier time relaxing (posterior effect). Memory improvements were made as well.

This is a simplified description of the complex changes that happen relative to improvements. The brain is clearly changing in other ways as well including inter-hemispheric communication, dominant frequency, and assymmetry (left to right distribution patterns) of brainwaves. These changes can be evaluated with other features of the brain mapping analysis.

We also use repeat tests of attention, reaction time, and memory to evaluate progress.

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